Electrostimulation is used for more than muscle rehabilitation, or commonly called electrotherapy, which is widely used in physiotherapy to treat injuries in elite professional athletes. The multiple uses of electrostimulation have become popular in recent years, and this technology is increasingly used due to

A swollen abdomen can be caused by different circumstances, such as food intolerances or overexertion during physical activity and, in this post, we are going to place special emphasis on this last point: why after a workout we suffer from abdominal swelling. And is that

Numerous studies tell us about the benefits and risks of consuming caffeine in our daily lives: from being a dangerous ingredient for people suffering from hypertension, or pregnant women, to benefits such as optimizing our energy and being a natural stimulant.In today’s post we are

Overweight and obesity are defined as an excessive accumulation of fat. As weight increases, the risks of different types of conditions that can be detrimental to health also increase.To do this, the body mass index (BMI) is taken into account.